Beautiful Healthy Skin from the age of 40's!

Beautiful Healthy Skin from the age of '40s! Secret ingredients with Natural source

Support with the green juice! Let's think about beautiful skin and health from the age of 40, vitamin Ace and antioxidants.

Skin problems in women in their 40s... One of the causes is that the metabolism is slowing, but what is frequently overlooked is "what you eat regularly." What you eat makes up your body. If you feel that the condition of your skin and the atmosphere of your appearance have changed, it may be a chance to review your eating habits. The keywords are "vitamin" and "antioxidant."

"Antioxidant vitamins" contained in food have great power to help beautiful skin and health from the age of 40. Beauty and health start here, the function of vitamins to support your daily life. Among nutrients, there are carbohydrates, proteins, and lipids, which play a major role in energy and bodybuilding, as well as types that play an active role even in small amounts.

Nutrients such as vitamins and minerals are called micronutrients.

Vitamins are nutrients that mainly regulate the body.

A lack of it not only increases the risk of diseases such as skin inflammation and anemia but also affects your daily physical condition, such as feeling unwell and getting tired easily.

This is because vitamins play the role of "coenzymes" and support the smooth production of substances necessary for energy and the body.

Vitamins are very good adjuncts that are essential for maintaining good health daily.

Functions of major vitamins as coenzymes

• Gain energy from carbohydrates (vitamin B1)
• Amino acid metabolism, protein production, etc. (vitamin B6, vitamin B12, etc.)
• Metabolism of lipids, production of fatty acids (vitamin B2, pantothenic acid, etc.)
• Creates nucleic acids (vitamin B12, folic acid)
• Produces collagen (vitamin C)
• Produces a substance that stops bleeding (vitamin K)

And don't forget, the reassuring function of vitamins is "antioxidant"!

It protects the body from damage caused by active oxygen (active oxygen) in the body and reduces the risk of carcinogenesis.

Ace in action! Three types of vitamin "Ace" (A/C/E) act as strong antioxidants!

There are three types of vitamins, "Ace" (A/C/E), which have a particularly strong antioxidant effect among vitamins! In addition to its antioxidant effect, it is also worth noting that vitamins have beneficial effects on health, such as protecting the skin and mucous membranes and boosting immunity.

Let's check out the features of each and how to use them.

Vitamin A

Vitamin A is often found in foods in the form of β-carotene (provitamin A), which is a component of vitamin A. In addition to being effective in relieving eye fatigue, it also works to protect the mucous membranes and skin, making the skin beautiful.

It's a vitamin that you want to take every day to keep your skin beautiful, but if you take too much, it will accumulate in your body, and depending on the situation, symptoms such as headaches and nausea may occur, and it may also put a strain on your liver. Don't take too much!

What foods do you recommend that contain vitamin A?

Liver, eel, mukhiya, Japanese mustard spinach, carrot, pumpkin, etc.

Vitamin C

Vitamin C plays an active role in a wide range of activities, such as producing collagen in the body and promoting the absorption of iron. The produced collagen exerts its power to maintain firm skin and supple and strong blood vessels.

Vitamin C is also important for fighting stress! It is a vitamin that you want to take properly in today's stressful times.

Excess vitamin C is excreted out of the body with urine, so there is little concern about taking too much vitamin C. On the other hand, it is easily lost and weak against heat, so try to get it from raw vegetables and fruits.

What foods do you recommend that contain vitamin C?

Strawberries, citrus fruits, kiwis, broccoli, potatoes, green peppers, spinach, mizuna, etc.

Vitamin E

Vitamin E is abundant in cell membranes in the body. It works to prevent the oxidation of cell membranes and blood LDL cholesterol, keeping you youthful and helping prevent lifestyle-related diseases. In addition, since it improves the flow of blood, it can be expected to relieve cold hands and feet and stiff shoulders.

There is no need to worry if you eat normally, but if you take too much, you tend to bleed easily.

What foods do you recommend that contain vitamin E?

Almonds, peanuts, sesame seeds, avocados, eels, salmon roe, etc. The amount your body needs depends on the type of vitamin.

If you focus only on "antioxidants" and focus on only one of them, it will not be good for your body.

It can be said that the secret to creating a healthy and beautiful body for a long time is to have variations in the foods you eat and to make use of the three types of vitamins in a well-balanced manner.

Expect daily skincare! Vitamins contained in green barley juice!

Aojiru  (Japanese vegetable drink) made from young barley leaves contains β-carotene, which is an antioxidant “ace” vitamin C, vitamin E, and vitamin A, which women in their 40s are concerned about. In addition, it is a nice point for women that it contains antioxidant ingredients such as folic acid and polyphenols. The body's resistance to oxidation weakens with age, so it is necessary to supplement the power of antioxidants from the outside.

Vitamins and antioxidants are essential for healthy and beautiful skin! Take enough and keep your skin fresh and firm forever.

The basics of skin care are to ensure a well-balanced diet in your daily diet. In particular, skin care in your 40s is inseparable from healthy daily life, such as maintaining resistance to stress and immunity. Even if you are conscious of such a daily diet, you may find that your nutritional balance is disturbed due to the busyness of work and family, and your skin becomes dry.

''Aojiru(青汁) is a Japanese vegetable drink most commonly made from kale or young barley grass''. contains not only vitamins but also dietary fiber, which helps to improve the intestinal environment and create firm stools. As a support item that supplements the nutrients that tend to be deficient in daily life, and as a reset item that adjusts the disturbed nutritional balance, let's incorporate green juice into meals and hydration to keep your skin rust-free and healthy.

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