Learn from Korean Beauty! Beauty method to obtain beauty

Korea is also known as a beauty powerhouse. There is also data that the cost of skin care is the highest in the world.

In Korea, many people live with an awareness of beauty daily, and there are a wide variety of beauty methods.

So, this time, we will pick up things that are easy for people to adopt, and introduce beauty methods to get beautiful bare skin.

1.   Table of contents

2.   What is Korean beauty?

3.    10-step skincare

        Oil cleansing

        Water cleansing (face wash)

        Keratin care

        Lotion

        Ampoule

        Essence

        Sheet mask

        Eye cream

        Moisturizing cream

        Night: Night Cream/Morning: Sunscreen

4.     1 pack per day

5.     Make a day of no makeup

6.     Be aware of your inner beauty

        Eat kimchi

        Eat lots of vegetables and fruits

7.     If acne (skin trouble) appears, go to a dermatologist

8.     Summary

2. What is Korean beauty?

Koreans, regardless of gender, are extremely conscious of beauty, and there is data that they spend the most on skin care in the world.

Many Koreans who have such a high sense of beauty are particular about their daily skin care. The idea that it is natural is no longer common sense.



Also, many people go to a dermatologist, so if they get pimples, they go to their family dermatologist first. It seems that many people say.

I will introduce the beauty method that Koreans with such a high sense of beauty usually do.

3. 10-step skincare

As the name suggests, it is a skincare routine that consists of 10 steps.

The basics start with cleansing, then use keratin care, sheet masks, and parts care items.

It depends on the items you use and your skin type, but the basic flow of skin care is like this.




Oil cleansing

First, remove makeup thoroughly. The skin around the eyes and mouth is thin and sensitive, so gently remove it without rubbing.

Water cleansing (face wash)

It removes fine dirt that could not be removed by cleansing. Leaving it unrinsed can lead to skin problems, so be sure to thoroughly rinse your face and hairline.

Keratin care

We will take care of the keratin so that skincare penetrates. Peeling pads are commonly used in South Korea, but you can also use a lotion to remove them.

Lotion

Once your skin is clear, apply plenty of moisturizers. Try to put it gently.

Ampoule 

Essence

In Korea, there are several types of “beauty essence” in Japan, and the beauty ingredients are thick and moist in texture in order of essence, serum, and ampoule. Try using a serum that suits your needs.

Sheet mask

In addition, it penetrates beauty ingredients. However, it is not enough to wear a sheet mask for a long time, so be sure to use it for the proper time.



Eye cream

Eye cream may not be a very familiar item for Japanese people, but even if you don't know the effect now, there will be a difference between those who take care of themselves and those who don't when they get older, so I recommend using it while you are young. It is recommended to use it from

Moisturizing cream

Finally, cover with a moisturizing cream to prevent the skin care ingredients from evaporating.

Night: Night Cream/Morning: Sunscreen

At night, use night packs, night creams, and other night products to allow the skincare ingredients to penetrate even while you sleep.

Finish the morning by applying sunscreen. To avoid UV rays that cause dark spots, sunscreen is a “part of skin care” in Korea, so she wears sunscreen all year round.

4. 1 pack per day

Many people may know this beauty method. Packs are often given as souvenirs from Korea, but Koreans basically pack them every day.

In Japan, I think there is an image that you one to three times a week, and the day before the big day, you wear a pack, but a Korean actress who is famous for beautiful skin released her own skincare method on TV, and from there this one day. It is said that 1 pack became mainstream.

Rather than using it when you are concerned about skin problems or dryness, it is said that even if it is a low-priced product, it is better to use it every day to increase the moisturizing power and prevent rough skin.

Especially popular in Korea are masks containing deer and tea trees, which are soothing ingredients, and tend to be popular for their effectiveness in preventing redness and acne. Recently, it has become easier to obtain Korean cosmetics in Japan.

However, depending on the product, the frequency of use may be specified, so please try it according to your skin condition.

5. Make no makeup day

At first glance, it seems that this method has nothing to do with beauty, but in fact, Korean women often wear no makeup to reduce the burden on their skin.

Makeup also plays a role in protecting you from external stimuli such as UV rays, pollen, and dust, so even if you don't wear makeup, take proper UV protection.

For those who are reluctant to go out without makeup, it is possible to reduce the burden on the skin by simply reducing the makeup process, such as using only sunscreen, a highly effective sunscreen base and powder, or a whitening cream for base makeup. I can.

Also, to reduce the burden of cleansing, it is a good idea to use cosmetics that can be removed with just a face wash.

6. Be aware of your inner beauty

The beauty methods introduced so far have been approached from the outside, such as skin care, but Korean women are said to be very careful about their diet.



I am conscious of beauty and health from the inside of my body by skillfully taking in supplements for the missing nutrients.

Eat kimchi

Kimchi is a staple in Korean cuisine, and it contains many skin-beautifying ingredients. Koreans start eating kimchi around the age of 2, so it's a staple in every household.


Rich in lactobacillus, dietary fiber, and vitamins, which are good for intestinal regulation, and because they are made by fermenting raw vegetables, you can take them as they are without breaking down the vitamins. In addition, it contains a lot of beta-carotene, which has an antioxidant effect, and the capsaicin contained in chili peppers promotes metabolism.

It is also effective in relieving constipation, so it is said to be good not only for acne prevention but also for dieting, making it an indispensable food for beauty.

Eat a lot of vegetables and fruits

While the recommended daily intake of vegetables is 350g, the average Japanese intake is about 280g, while Koreans eat an average of 600g per day.

Even meat-based dishes such as samgyeopsal, which can be said to be representative of Korean cuisine, are eaten wrapped in vegetables such as lettuce and perilla leaves, and then added with vegetables such as green onions and cucumbers. As a result, the intake of vegetables is very high. Furthermore, since there is a habit of eating fruits after meals, it is natural to take in nutrients such as vitamins in a well-balanced manner.

Since Japanese people do not consume enough vegetables, it is said that it is good to add another vegetable side dish to their regular meals. Eating vegetables is effective not only for beautiful skin but also for dieting, and by being conscious of eating vegetables, you will be able to suppress fat absorption and improve your constitution so that it is difficult to gain weight.

Please be conscious and try to eat vegetables.

7. If acne (skin trouble) appears, go to a dermatologist

In Korea, acne and other skin problems are considered to be “skin diseases.” Just like when you catch a cold, you go to the hospital to get medicine, and when you have acne, you go to a dermatologist.

In addition, many people regularly go to cosmetic dermatologists and do not forget to maintain their skin.

In this way, it can be seen that Koreans live with an awareness of beauty and health regularly.

Daily awareness and care are very important to aim for beautiful skin and a healthy and beautiful system. First of all, why not practice from what you can easily incorporate?

8. Summary

  • Due to the influence of infectious diseases, "home beauty" is attracting the attention
  • In South Korea, 10-step skin care is mainstream, and sunscreen is considered as part of skincare.
  • Many people practice one pack a day, but it is good to follow the skin condition and the frequency of product use.
  • Make a regular no-makeup day to reduce the burden on your skin.
  • Kimchi contains many ingredients that are good for beautiful skin.
  • Japanese people who do not consume enough vegetables should consider adding one vegetable side dish.
  • Acne (skin trouble) is recognized as a skin disease in Korea, so many people visit a dermatologist.