Learn from Korean Beauty! Beauty method to obtain beauty
Korea is also known as a beauty powerhouse. There is also data that the cost of skin care is the highest in the world.
In Korea, many people live with an
awareness of beauty daily, and there are a wide variety of beauty
methods.
So, this time, we will pick up
things that are easy for people to adopt, and introduce beauty methods to get
beautiful bare skin.
1. Table of contents
2. What is Korean beauty?
3. 10-step skincare
•
① Oil cleansing
•
②Water cleansing (face wash)
•
③Keratin care
•
④ Lotion
•
⑤ Ampoule
•
⑥ Essence
•
⑦ Sheet mask
•
⑧ Eye cream
•
⑨Moisturizing cream
•
⑩Night: Night Cream/Morning:
Sunscreen
4.
1 pack per day
5.
Make a day of no makeup
6.
Be aware of your inner beauty
•
Eat kimchi
•
Eat lots of vegetables and fruits
7.
If acne (skin trouble) appears, go to a
dermatologist
8. Summary
2. What is Korean beauty?
Koreans, regardless of gender, are
extremely conscious of beauty, and there is data that they spend the most on
skin care in the world.
Many Koreans who have such a high
sense of beauty are particular about their daily skin care. The idea that it is
natural is no longer common sense.
Also, many people go to a
dermatologist, so if they get pimples, they go to their family dermatologist
first. It seems that many people say.
I will introduce the beauty method
that Koreans with such a high sense of beauty usually do.
3. 10-step skincare
As the name suggests, it is a skincare routine that consists of 10 steps.
The basics start with cleansing,
then use keratin care, sheet masks, and parts care items.
It depends on the items you use and
your skin type, but the basic flow of skin care is like this.
① Oil cleansing
First, remove makeup thoroughly. The
skin around the eyes and mouth is thin and sensitive, so gently remove it without
rubbing.
② Water cleansing (face wash)
It removes fine dirt that could not
be removed by cleansing. Leaving it unrinsed can lead to skin problems, so be
sure to thoroughly rinse your face and hairline.
③Keratin care
We will take care of the keratin so that skincare penetrates.
Peeling pads are commonly used in South Korea, but you can also use a lotion to
remove them.
④ Lotion
Once your skin is clear, apply plenty of moisturizers. Try to put it gently.
⑤ Ampoule
⑥ Essence
In Korea, there are several types of “beauty essence” in Japan, and
the beauty ingredients are thick and moist in texture in order of essence, serum,
and ampoule. Try using a serum that suits your needs.
⑦ Sheet mask
In addition, it penetrates beauty ingredients. However, it is not
enough to wear a sheet mask for a long time, so be sure to use it for the proper
time.
⑧ Eye cream
Eye cream may not be a very familiar item for Japanese people, but
even if you don't know the effect now, there will be a difference between those
who take care of themselves and those who don't when they get older, so I
recommend using it while you are young. It is recommended to use it from
⑨Moisturizing cream
Finally, cover with a moisturizing
cream to prevent the skin care ingredients from evaporating.
⑩Night: Night Cream/Morning:
Sunscreen
At night, use night packs, night
creams, and other night products to allow the skincare ingredients to
penetrate even while you sleep.
Finish the morning by applying
sunscreen. To avoid UV rays that cause dark spots, sunscreen is a
“part of skin care” in Korea, so she wears sunscreen all year round.
4. 1 pack per day
Many people may know this beauty
method. Packs are often given as souvenirs from Korea, but Koreans basically
pack them every day.
In Japan, I think there is an image
that you one to three times a week, and the day before the big day, you wear a
pack, but a Korean actress who is famous for beautiful skin released her own
skincare method on TV, and from there this one day. It is said that 1 pack
became mainstream.
Rather than using it when you are
concerned about skin problems or dryness, it is said that even if it is a
low-priced product, it is better to use it every day to increase the
moisturizing power and prevent rough skin.
Especially popular in Korea are
masks containing deer and tea trees, which are soothing ingredients, and tend to
be popular for their effectiveness in preventing redness and acne. Recently, it
has become easier to obtain Korean cosmetics in Japan.
However, depending on the product,
the frequency of use may be specified, so please try it according to your skin
condition.
5. Make no makeup day
At first glance, it seems that this
method has nothing to do with beauty, but in fact, Korean women often wear no
makeup to reduce the burden on their skin.
Makeup also plays a role in
protecting you from external stimuli such as UV rays, pollen, and dust, so even
if you don't wear makeup, take proper UV protection.
For those who are reluctant to go out without makeup, it is
possible to reduce the burden on the skin by simply reducing the makeup
process, such as using only sunscreen, a highly effective sunscreen base and
powder, or a whitening cream for base makeup. I can.
Also, to reduce the burden of cleansing, it is a good
idea to use cosmetics that can be removed with just a face wash.
6. Be aware of your inner beauty
The beauty methods introduced so far have been approached from the
outside, such as skin care, but Korean women are said to be very careful about
their diet.
I am conscious of beauty and health from the inside of my body by
skillfully taking in supplements for the missing nutrients.
Eat kimchi
Kimchi is a staple in Korean cuisine, and it contains many skin-beautifying ingredients. Koreans start eating kimchi around the age of 2, so it's a staple in every household.
It is also effective in relieving
constipation, so it is said to be good not only for acne prevention but also
for dieting, making it an indispensable food for beauty.
Eat a lot of vegetables and fruits
While the recommended daily intake
of vegetables is 350g, the average Japanese intake is about 280g, while Koreans
eat an average of 600g per day.
Even meat-based dishes such as
samgyeopsal, which can be said to be representative of Korean cuisine, are
eaten wrapped in vegetables such as lettuce and perilla leaves, and then added
with vegetables such as green onions and cucumbers. As a result, the intake of
vegetables is very high. Furthermore, since there is a habit of eating fruits
after meals, it is natural to take in nutrients such as vitamins in a
well-balanced manner.
Since Japanese people do not consume enough vegetables, it is said that it is good to add another vegetable side dish to their regular meals. Eating vegetables is effective not only for beautiful skin but also for dieting, and by being conscious of eating vegetables, you will be able to suppress fat absorption and improve your constitution so that it is difficult to gain weight.
Please be conscious and try to eat
vegetables.
7. If acne (skin trouble) appears,
go to a dermatologist
In Korea, acne and other skin
problems are considered to be “skin diseases.” Just like when you catch a cold,
you go to the hospital to get medicine, and when you have acne, you go to a
dermatologist.
In addition, many people regularly
go to cosmetic dermatologists and do not forget to maintain their skin.
In this way, it can be seen that
Koreans live with an awareness of beauty and health regularly.
Daily awareness and care are very
important to aim for beautiful skin and a healthy and beautiful system. First
of all, why not practice from what you can easily incorporate?
8. Summary
- Due to the influence of infectious diseases, "home beauty" is attracting the attention
- In South Korea, 10-step skin care is mainstream, and sunscreen is considered as part of skincare.
- Many people practice one pack a day, but it is good to follow the skin condition and the frequency of product use.
- Make a regular no-makeup day to reduce the burden on your skin.
- Kimchi contains many ingredients that are good for beautiful skin.
- Japanese people who do not consume enough vegetables should consider adding one vegetable side dish.
- Acne (skin trouble) is recognized as a skin disease in Korea, so many people visit a dermatologist.
2 Comments
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